Did You Know That Vitamin C Can Help You Overcome Bruising Easily?
Thinking of vitamin C, you probably picture a tall, cold glass of freshly squeezed orange juice. Despite the fact that orange juice is certainly very tasty and excellent for your health, you do need to remember that vitamin C is also found in many other foods and is in fact critical for the proper functioning of your body. Obtaining enough vitamin C from your diet is important, and if you don’t get enough, your body is will certainly let you know. Are you getting enough vitamin C from your diet, or is your body warning you that you aren’t getting enough?
It is important to think about where vitamin C is coming from. Oranges are not the only source to provide your body with vitamin C. Practically any citrus fruit contains vitamin C, but nearly all fruits and vegetables will have at least some vitamin C in them as well. Brussels sprouts, mangoes, spinach, guava, persimmons, and melons are some of the other foods that contain a large amount of vitamin C in them. There are also some animal products that can provide some vitamin C, with animal liver as one example. To be certain that you are obtaining the recommended amount of vitamin C, a multivitamin or supplement program can prove to be helpful.
Did you know that vitamin C interacts with your immune system? Vitamin C, if taken in sufficient quantities can help you fend off the onset of a cold or flu. Vitamin C gives an impressive boost to your immune system, and you will find that your body will alert you if it is not getting enough of it. If you find yourself feeling weak, irritable, or sick, or if you discover that you are more prone to infections or illnesses than normal, it may be your body telling you it needs more vitamin C. Young children and babies my have their growth slowed if they are vitamin C deficient.
Extreme cases of vitamin C deficiency can include diseases like scurvy, which can involve involuntary bleeding beneath the skin, the loosening of teeth, and significant bruising. Vitamin C deficiency can make you more susceptible to anemia, or you could be more apt to always feel tired or ill, even if you are otherwise enjoying normal health.
You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man’s dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day.
Is your current intake of vitamin C proper for your body? If you feel tired and lethargic the majority of the time, the answer might well be no. Revisit the symptoms discussed above and be certain that you are getting the proper dosage of vitamin C. The proper daily intake of vitamin C can make a major difference in how healthy you feel and what your daily energy level is.
Many people have discovered that they have a tendency to bruise easily if they are vitamin C deficient. This condition can often be overcome by following a daily supplement program like Bruises Be Banned, which contains vitamin C along with other bruise fighting ingredients. The Bruises Be Banned daily program has been proved to help prevent bruising altogether.
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the heartaches of easy bruising and prevent bruising
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Tagged with: bruise easily • bruise remedies • bruise treatment • bruising causes • bruising easily • easy bruising • heal bruises • prevent bruising • reduce bruising • skin bruising • Skin Care • treatment for bruises
Filed under: Skin Care
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