Natural Skin Care

While everyone knows that a healthy meal can bring a lot of wonders, some diets may relieve or aggravate your allergies or hay fever. A benefit of consuming a healthy diet is that it aids to strengthen the respiratory system. If you are suffering from congested nasal passages, what you are or are not eating may be the reason for this. To relieve clogged nose, eat only the proper foods. A healthy balanced diet can also add to the body’s defense against allergies. By simply eating the proper food your body can build up immunity against sinusitis and other respiratory infections.

Anti-inflammatory properties are found in grapes, nuts, apples, oranges and tomatoes which are common ingredients in Mediterranean diets.

*Nuts. Vitamin E and Magnesium can be derived from nuts. Magnesium may help prevent wheezing and is shown to be helpful in boosting lung function.

*Nuts. Nuts are rich in Vitamin E and Magnesium. Magnesium is a essential element to prevent wheezing and help improve lung function.

*Nuts. Aside from adding texture to a meal, nuts can supply the body with Magnesium and Vitamin E. Magnesium has been demonstrated to enhance lung function and is a good defense against wheezing.

Omega-3 Fatty Acids

To add to the list of foods helpful in the fight against allergies, the omega-3 fatty acids DHA and EPA can be taken from cold water fish like mackerel, wild salmon and albacore tuna. They are all rich in omega-3 fatty acids. But if you are one of those who do not have an appetite for fish, fish oil supplements can take their place.

Zinc

Zinc also performs a vital function in shielding the body against infection. The antiviral and antibacterial properties of this element boost the body’s immune system. Lean beef, tofu, whole grains and oysters are remarkable sources of Zinc.

Foods That May Improve or Worsen Allergies

An example of food that my benefit or aggravate allergies is spicy food. Although they can dilute the mucus and congest nasal passages, they may also cause irritation of the throat. This may lead to additional mucus discharge along with a cough.

*Garlic. A prominent item in the kitchen, garlic may help water down mucus.

*Cajun spice. Owing to its property of stimulating nerve fibers, Cajun spice, which originates from cayenne peppers, can naturally congest some clogged noses.

*Garlic. A popular in cooking, garlic can help to improve mucus viscosity.

Read more on allergies and Celiac Diets

Technorati Tags: allergic, allergies, allergy, asthma, contact, dermatitis, Eczema, hay fever, rhinitis

Tags: allergic, allergies, allergy, asthma, contact, dermatitis, Eczema, hay fever, rhinitis

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