Face Exercises For The Eye Area. Home Remedies For Face Wrinkles
Considering a plastic surgery face lift, but cannot afford the high cost of a face lift? These days people are looking for inexpensive home remedies for face wrinkles and many have found that face exercises offer an effective and natural alternative to a face lift.
Face exercises are one of the best ways to get a face lift without surgery. When properly done, facial exercises can lift and tighten underlying muscles and smooth out wrinkles and fine lines. Why take a chance on bad face lifts when you can lift sagging cheeks and droopy jowls simply, inexpensively and without side effects or surgical risks. This is something even the best face lift creams can promise or deliver.
The concept of face exercising is not new, but many people are nervous to massage or rub the skin on their face for fear of creating more wrinkles. However, its the lack of massaging (stimulating the skin) and weak or poor muscle tone that causes our skin to age.
As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.
Facial exercises work and there are plenty of studies to prove it. One impressive study conducted by the Eureka Physical Therapy Center found that facial exercises increased muscle strength by 250% and skin elasticity by 35% in only short eight weeks. Other studies found that face exercises resulted in smaller pores, firmer skin and in increase in elastin and collagen production.
Facial exercises are similar to body building in that you apply resistance or contraction to certain muscles of the face and neck. This helps to build the up muscles creating a nice lifted fuller look of the face. Also, since these exercises are performed with your fingers, the skin benefits from a nice massage bringing more oxygen and nutrients to the skin.
Here is a simple exercise for alleviating eye wrinkles:
1. Put one thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks ” the rest of your fingers can rest on the top of your head.
2. Close your eyes and squeeze tightly. Slide your thumbs over the contracted eye muscles .moving from the corners of the eyes out towards your temples. The sliding motion over a contracted muscle is what makes this exercise so effective and doesn’t not stretch out or damage the skin.
3. Repeat 10 times and do it at least 5 days a week.
Try this exercise every day for a month or two. Some people start seeing smoother skin and a rosier complexion after only 2-3 days. Get more face exercises for FREE Click Here
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