What Causes Cold Sores – How To Avoid A Cold Sore Lesion
Do you want to know what causes cold sores? The answers may surprise you. Read this excellent article to uncover what causes cold sores for you.
The herpes simplex virus is basically what causes cold sores in everyone.
Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks.
If the herpes virus wakens, it will move through the nerve fiber to the surface. The virus enters nerve and skin cells and forces them to replicate new virus particles.
Swelling of the area occurs as the cells bulge with the new virus. Once full, the cells are destroyed – releasing the virus hoards and creating your cold sore crater.
Yes – the herpes simplex virus is the common cause of all cold sores. But, if you want to prevent them, you must know what causes cold sores in some infected folks but not others.
Here are three main conditions that trigger herpes replication and your cold sore events – triggers that you can easily avoid.
1. YOUR IMMUNE SYSTEM IS TOO WEAK.
The effectiveness of your antibodies determines your immunity to all diseases. Your body needs specific building blocks for creating mighty antibodies.
Your body needs optimal intake of vitamins and minerals from food and supplementation to create robust antibodies.
If you suffer frequent outbreaks, it is a sign of immune weakness. Eat more fresh, uncooked vegetables and fruits. These provide the best quality nutrients.
You should also begin a good vitamin supplement plan. In some folks, this is all it takes to stop most cold sores. But do not waste your money on cheap grocery-store vitamins.
Use only a high quality supplement or you will not notice any difference. You need high levels of B and C vitamins – they are important for stress situations, but need replenishing daily.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are two amino acids essential to your health. They also are very much involved in cold sore outbreaks.
Arginine is the protein needed to create new herpes simplex virus. If arginine is scarce, the cell cannot create virus clones – and no cold sore will appear.
Herpes virus cannot be created with lysine. Your cells store both lysine and arginine but the more you have of one, the less room for the other.
Saturating your cells with lysine will reduce the stored arginine. Eating high lysine food, such as dairy, works but lysine capsules are easy, cheap and effective cold sore prevention.
3. YOUR BODY HAS DROPPED INTO THE ACID ZONE.
To keep yourself in tip top health, you must keep your body on the alkaline side of the pH scale. 7 is the neutral point – above 7 is alkaline and below 7 is acid.
Your body strives to stay above 7. Any drop below 7 will encourage the herpes simplex virus to activate and create another cold sore.
The more acidic, the lower your oxygen levels. This creates the perfect breeding ground for the herpes simplex virus. Soda pop and white sugar are acid causing foods to be avoided.
Cold sore activity is highest during the winter months because your body is more apt to become acid. Less outdoor activity, cold dry air and fewer fresh vegetables account for a more acid body.
Keeping your pH level in the alkaline range is easy. Eat calcium-rich green vegetables, preferably cabbage and asparagus. Health stores have alkaline-raising kits that work very well too.
What causes cold sores has many answers because it may be different for you than another person. There is much more I wish I had time and room to share with you.
These are the three basic causes, however, that will help you determine what causes cold sores in your life – and help to eliminate them completely.
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